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We’re all told that adding more fresh fruits and vegetables to our diets can help us lead healthier, disease-free lives. But nothing is worse than looking in the fridge or pantry days after grocery shopping and finding rotten fruits, moldy vegetables and — worst of all — a ton of money down the drain.
The fact is there is a science to storing fruits and vegetables. Each one has its own unique needs when it comes to factors like water, sunlight and containment. The spectrum is wide, too.
Cucumbers, for example, should be stored in the fridge with a damp cloth wrapped around them while potatoes can last weeks in a cool, dry, dark pantry.
There are some foods that should never be wet when storing, like strawberries, which can easily grow mold. However, keeping celery stalks cut and in water preserves them for a longer period of time.
Tomatoes, bananas, oranges and plums can be left out on a counter at room temperature. But leave out cherries and you’ll be tossing a bunch of squishy globs of mold in a few days’ time. Even herbs have different storing needs, depending on the type. Leafy herbs like mint, parsley and basil should be kept in a damp paper towel in the fridge. Woody herbs like thyme, lavender and oregano should stay in separate sealed containers to maintain their aromas.
It’s no secret that Americans are notorious for wasting food. Some estimates say almost half of the food grown, processed and transported in the U.S. goes to waste. When you store your fruits and vegetables correctly, not only are you saving yourself some green, but you’re helping the planet stay a little greener, too.
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How Healthy Are We?

May 1, 2017

Healthcare is quite the hot button issue in the U.S. these days. There is a lot of talk about reforming the health insurance industry, affordable insurance rates and what the overall healthcare system in America should look like. At the heart of all the legal back-and-forth is a question that not many people ask: just how healthy (or unhealthy) are Americans? When thinking about healthcare as general support for someone’s well-being, it’s important to know the facts about health statistics in the U.S.
Preventive care is a large part of why many Americans think healthcare is the most important issue facing us today. The more access someone has to regular checkups and early screenings, the more likely it is that they’ll lead healthier lives as they age. Preventing disease is much cheaper than treating it, and catching things like cancer early means longer life expectancy.
Viewing accessible, affordable healthcare as a way to prevent things like heart disease — America’s No. 1 killer — and cancer have the potential to change what type of care we think all citizens should have access to. The U.S. certainly isn’t the healthiest nation in the world, with almost 50% of adults suffering from a chronic illness; and many countries have higher life expectancy rates than we do. However, we all know knowledge is power, and statistics show that a lot of disease in the U.S. comes from preventable causes, like smoking, obesity and substance abuse.
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Timeline: Hillary Clinton Vs. Donald Trump

October 25, 2016

Hillary Clinton and Donald Trump don’t seem to have much in common, if their life experience is any indication. Born just about a year apart, their lives took very different paths shortly thereafter. Explore the two candidates’ resumes on a side-by-side timeline so you can directly compare and contrast what each one has done.


Guess when Nintendo was founded. 1980? Wrong. Try 126 years ago. The company began as a playing card manufacturer, but thankfully things changed and Nintendo conquered the world of video games. Take a look at the timeline of Nintendo.


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